Executive Health. Engineered for Performance.
You operate at a high level.
Your health should too.
The Executive Health Coach exists for leaders who understand that energy, clarity, and physical presence are performance multipliers.
Philosophy
Science-backed
protocols
Executive
performance alignment
Data-driven
optimization
No trends. No guesswork.
Only what measurably improves performance, resilience, and longevity.
Asim Saeed
Executive Health Coach
Asim Saeed is an Executive Health Coach with 15+ years of experience helping high performers, elites, and executives optimize health, physique, and performance through science-backed systems.
He holds a degree in Psychology from York University and completed advanced biochemistry and physiology training through Harvard Medical School's HMX program, bridging behavioral science with human biology.
His work focuses on high-compliance strategies that fit demanding executive schedules—allowing leaders to train hard, recover deeply, and perform at a high level for decades.
15+
Years Experience
100+
Executives Coached
The Facets We Optimize
Your health is not a single lever. It's a system. We take a comprehensive, integrated approach across:
Sleep
Recovery, cognitive performance, hormonal regulation
Exercise
Strength, conditioning, body composition, longevity
Nutrition
Fuel for performance, not restriction
Supplementation
Targeted, evidence-based support
Blood Panelling
Biomarkers, risk reduction, longevity insights
Lifestyle Optimization
Stress management, routines, decision fatigue
Personal Brand & Presence
How you physically show up as a leader
What TEHC Personally Manages
You work directly with me on the pillars that deliver the highest return:
Exercise programming & performance strategy
Nutrition strategy — practical, sustainable, executive-ready
Sleep optimization
Supplementation protocols
Personal Brand — refining tone, presence, and authority
This is high-touch, highly accountable, and tailored to your reality — not a generic plan.
Your Extended Performance Team
Through TEHC, you gain access to a trusted network of elite specialists:
Physiotherapy
Massage Therapy
Advanced Blood Panelling & Longevity / Hormone Therapies
Meal Preparation & Nutrition Support
You don't manage the ecosystem. That's the point — you focus on execution, we handle the orchestration.
What We Measure
Optimization requires visibility. We focus on what actually drives performance and longevity:
Biomarker Optimization
Advanced blood panels to guide intervention, reduce risk, and support long-term health.
Lean Mass Index™
A core indicator of strength, metabolic health, resilience, and durable performance — far more meaningful than scale weight or aesthetics.
Performance Metrics
Tracking recovery capacity, training output, stress tolerance, and consistency over time.
Advanced Health Tracking
Continuous refinement using objective data, not guesswork.
Strong leaders build strong balance sheets. Elite leaders build strong bodies — and protect their lean mass.
Focused Outcomes
This work is outcome-driven, not trend-driven. Clients work with TEHC to:
Improve body composition
Increase performance and personal effectiveness
Enhance healthspan — how well you live
Extend lifespan — how long you live
Elevate leadership presence and personal brand
Because whether we admit it or not:
Being in shape is a signal of discipline.
And discipline is a leadership currency.
Insights & Research
Evidence-based insights on executive performance optimization, biomarker tracking, and longevity.
Book Your Strategy Session
Begin your journey to peak performance. Schedule a personalized consultation to discuss your optimization goals.
Get Started
Why Book a Strategy Session?
- ✓Personalized assessment of your current biomarkers
- ✓Custom optimization roadmap based on your goals
- ✓Direct access to executive health expertise
- ✓Priority scheduling for high-performing leaders
Ready to Optimize?
Our concierge team is standing by to schedule your personalized strategy session. Expect a response within 24 hours.
Available for priority scheduling